The Truth About Willpower - And How to Harness It to Get Healthy

专家： Jenn and Kristen of Fit Bottomed Girls

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The Truth About Willpower - And How to Harness It to Get Healthy

So many think that they could live a healthy lifestyle only if they had "more willpower." In this 30-minute talk, we'll get to the root of what willpower is and how it does - and doesn't work. Then I'll share the secret of what does work when it comes to changing for the healthier!

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关于 Jenn and Kristen of Fit Bottomed Girls

健康与保健/健康

健康与保健

Jenn and Kristen of Fit Bottomed Girls

If there's one thing FBG Jenn and Kristen believe, it's that "diet" is a four-letter word and that a number on the scale should never determine your self-worth. We are passionate about helping others to embrace a healthy lifestyle as a way...

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