The Simplified Yoga Diet

专家： Stephanie Brail

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The Simplified Yoga Diet

You've heard about low carb/low fat diets, but what about a diet that's right for your body type? Ayurveda is the ancient yogic system of health and wellness. In this class, we'll cover the basic concepts behind Ayurveda and food, and how to approach your diet using very simple guidelines. This is not about rigid dietary rules, but about using your diet to provide balance and equilibrium to your body and spirit. When you eat based on your Ayurvedic body type, you can not only improve your health, but manage your emotions more effectively.

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关于 Stephanie Brail

灵性

健康与保健/冥想

健康与保健/瑜伽

健康与保健/能量疗愈

灵性/基督教研究

个人发展与辅导/压力与愤怒管理

Stephanie Brail

I'm a Wellness Coach, Ayurvedic Practitioner, and Sound Healer. I teach holistic approaches to health and wellness, including Ayurveda, yoga, qigong, sound healing, meditation, spiritual healing and contemplative practices.

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