The Simplified Yoga Diet

Esperto: Stephanie Brail

Programma registrato Sessione registrata

GRATUITO

Iscriviti ora

+5 LiL-T

Condividere

1

Sessione
48

Studenti totali iscritti
English

Lingua dell'audio

Descrizione

Discussione

Valutazione

Valutazioni di classe

Valutazione di classe

Questo forum di discussione è disponibile solo per gli studenti registrati.

Iscriviti ora

The Simplified Yoga Diet

You've heard about low carb/low fat diets, but what about a diet that's right for your body type? Ayurveda is the ancient yogic system of health and wellness. In this class, we'll cover the basic concepts behind Ayurveda and food, and how to approach your diet using very simple guidelines. This is not about rigid dietary rules, but about using your diet to provide balance and equilibrium to your body and spirit. When you eat based on your Ayurvedic body type, you can not only improve your health, but manage your emotions more effectively.

Dettagli del programma

{{ session.minutes }} sessione minuto

In arrivo Nessuna registrazione Sessione registrata Classe dal vivo

Di Stephanie Brail

Spirituality

Health & Wellness/Meditation

Health & Wellness/Yoga

Health & Wellness/Energy Healing

Spirituality/Christian Studies

Personal Development & Coaching/Stress & Anger Management

Stephanie Brail

I'm a Wellness Coach, Ayurvedic Practitioner, and Sound Healer. I teach holistic approaches to health and wellness, including Ayurveda, yoga, qigong, sound healing, meditation, spiritual healing and contemplative practices.

7 Consiglia

Visualizza profilo

{{ one_class.category.category_name }}{{ one_class.sub_category ? '/' + one_class.sub_category.category_name:'' }}

{{ all_tags.find(item => { return item.id == tag.tag_id}).name }}

Più esperti

Esperto: {{ one_class.first_name}} {{ one_class.last_name}}

Classi: {{ one_class.classes_count }}

{{ one_class.is_live ? window.translations.LiveSessioninProgress : (one_class.is_start ? window.translations.StartsOn : (one_class.is_next ? window.translations.NextSession : window.translations.RecordedProgram)) }} {{ one_class.display_time}}