Happy Hips and Hamstrings

Who doesn't love (and need) a good hip and hamstring stretch routine? Show your lower half some love in this unique workshop where we will utilize a yoga strap attached to a door in your home to defy gravity releasing tension from the low back, hips and legs. This 90 minute workshop will be Yin inspired, with longer holds, to allow your body to really open up. We will use a variety of strap techniques to support your posture and alignment while allowing your upper body to relax.
Recommended props are 2 yoga blocks and a yoga strap (ideally 8 foot length)

Please be sure to untie the knot as soon as your practice is over so it does not become too tight and damage your strap. Fraying of strap or damage to door may occur, so choose your location and props wisely ;) Straps should be used around the waist or legs only, never your neck and should be removed from doors immediately following class especially with pets and children in the household.

Need props for your practice?
Halfmoon/B-Mat - Great for mats (halfmoon essential mat was my first mat and I still have it to date! super affordable and durable! BMats are super grippy and keep you from slipping in poses like down dog. They also have blocks, straps, foam rollers, massage balls and pretty much anything you can think of.
webcite: ca.bhalfmoon.com/STACEYYOGA15
Enter Promo Code to save 15% off even sale prices:  STACEYYOGA15        

Love My Mat - Great for yoga bags, straps, bolsters, meditation/sitting sets, knee cushions etc. all created with recycled/upcycled material.  I'm obsessed with their colours and patterns! 
webcite: https://www.lovemymat.com/
Enter Promo Code to save 15% off even sale prices: STACEY+LMM